Understanding Your DEXA Scan: What Do the Results Actually Mean?
Learn what your DEXA scan results mean for your bone density and fracture risk
Understanding Bone Loss Around Menopause: Why These Years Matter Most
How hormonal changes during menopause affect bone density
The Science of Strong Bones: How Movement Signals Your Body to Build Strength
Movement sends powerful signals to your bones, helping them stay strong and adaptable throughout life.
Pelvic Floor Function & Birth: What Does the Research Say?
Discover how pelvic floor tone, strength, and flexibility can influence labour and delivery. Learn what the latest research says and how physiotherapy during pregnancy can support your birth plan.
Understanding Genitourinary Syndrome of Menopause (GSM): Symptoms, Causes, and Treatment Options
Genitourinary syndrome of menopause is a chronic and progressive syndrome that encompasses a collection of symptoms involving the vaginal, vulvar, and lower urinary tract.
Preparing the pelvic floor for birth with perineal massage
Perineal tears are common during vaginal birth, but there are supportive steps that may help reduce their severity.
history of Pilates
Originally called ‘Contrology’ the Pilates exercises focus on performing movements with precision and control!
Osteoporosis and The Vertebral Cascade
Osteoporosis is a condition that weakens bones - did you know, one of the most significant impacts is on the vertebrae of the spine?
Overactive Pelvic Floor
Read about the signs and symptoms of overactive pelvic floor, and how physiotherapy can help!
When to See a Pelvic Floor Physiotherapist
Prioritising your pelvic floor health is essential for overall wellbeing and quality of life!
Pessaries For Prolapse
Did you know pessaries are a non-surgical device used to significantly reduce symptoms of prolapse?
Pelvic Organ Prolapse Symptoms
Read about the signs and symptoms of pelvic organ prolapse.
What causes stress urinary incontinence?
Do you leak when you cough? Learn about what causes stress incontinence.
