As oestrogen declines stress urinary incontinence can appear for the first time. Read about the mechanism and what you can do to help.

Cold mornings make the couch feel very reasonable. But from a tissue health perspective, winter is one of the most useful seasons to stay consistent with exercise.

Learn what your DEXA scan results mean for your bone density and fracture risk

How hormonal changes during menopause affect bone density

Movement sends powerful signals to your bones, helping them stay strong and adaptable throughout life.

Discover how pelvic floor tone, strength, and flexibility can influence labour and delivery. Learn what the latest research says and how physiotherapy during pregnancy can support your birth plan.

Genitourinary syndrome of menopause is a chronic and progressive syndrome that encompasses a collection of symptoms involving the vaginal, vulvar, and lower urinary tract.

How to look after your caesarean scar!

Perineal tears are common during vaginal birth, but there are supportive steps that may help reduce their severity.

Read about how the Pilates reformer works, and its benefits!

Originally called ‘Contrology’ the Pilates exercises focus on performing movements with precision and control!

Osteoporosis is a condition that weakens bones - did you know, one of the most significant impacts is on the vertebrae of the spine?

Read about the signs and symptoms of overactive pelvic floor, and how physiotherapy can help!

Prioritising your pelvic floor health is essential for overall wellbeing and quality of life!

Did you know pessaries are a non-surgical device used to significantly reduce symptoms of prolapse?

Read about the signs and symptoms of pelvic organ prolapse.

Between age 40-70, healthy adults lose on average 24% of muscle mass!

Pain on the outside of your hip and what to do about it!