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When to See a Pelvic Floor Physiotherapist

Prioritising your pelvic floor health is essential for overall wellbeing and quality of life!

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Pessaries For Prolapse

Did you know pessaries are a non-surgical device used to significantly reduce symptoms of prolapse?

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Pelvic Organ Prolapse Symptoms

Read about the signs and symptoms of pelvic organ prolapse.

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Sarcopenia

Between age 40-70, healthy adults lose on average 24% of muscle mass!

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Gluteal Tendinopathy

Pain on the outside of your hip and what to do about it!

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What causes stress urinary incontinence?

Do you leak when you cough? Learn about what causes stress incontinence.

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Exercise in pregnancy

Guidelines for exercising safely in pregnancy.

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Healthy Ageing

What is healthy ageing?

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Endometriosis

Read about the signs, symptoms and treatment of endometriosis.

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Claiming your classes through private health insurance

Are my classes claimable through my private health insurance?