MENOPAUSE AND BEYOND - JERVIS BAY
Care that keeps you
moving forward.
Get the expert assessment, clear plan, and physiotherapy-led strength support you need to look after your pelvic floor, protect your bones, and keep doing the things you love — for the years ahead.
HOW WE CAN HELP
Three ways we support you
Whether you're getting ahead of things, working through symptoms, or ready to build long-term strength — there's a clear place to start.
Preventative screening
A baseline physiotherapy assessment of your pelvic floor, strength, balance, and movement — so you know exactly where you are, what to focus on, and what your body needs at this stage.
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Musculoskeletal & Pelvic FLOOR Health
Hands-on physiotherapy and Remedial Pilates for joint pain, stiffness, pelvic floor symptoms, and reduced loading tolerance — so symptoms get addressed, not normalised.
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Group reformer & mat Pilates
Physiotherapy-informed group classes designed to build progressive strength, improve balance, and support bone health — a sustainable way to maintain function for the long term.
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Ready to age on your own terms?
Book an assessment and leave with a clear picture of where you're at — and exactly what comes next.
FROM THE BLOG
Read more about menopause care
Menopause Care – frequently asked questions
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No referral is needed. Feel free to book directly online
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Yes. We assess your loading tolerance, exercise history, and movement, then build a progressive resistance and loading programme that's safe and appropriate for you.
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It's common — but it's not something you have to live with. Pelvic floor changes after menopause are common. Book an assessment and we can address the issue with a plan.
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Never! Strength, bone health, and pelvic floor function all respond to the right care at any stage. There's no window that closes. The best time to start is now — wherever you're starting from.
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For women managing pain, pelvic floor symptoms, or significant changes in strength, we recommend starting with an assessment. For women who are well and looking for the right kind of strength work, you can come straight into our group classes — get in touch and we'll point you in the right direction.