Physiotherapy & Pilates



Therapeutic exercise often forms a part of physiotherapy treatment. Many conditions and injuries can result from weakness and impaired movement patterns. Our Remedial exercise class is designed to supplement your current physiotherapy treatment, or act as a bridge between individual treatment sessions and self management.

Remedial exercise classes are ideal for:

  • post surgical rehabilitation

  • prehab for surgery (improving your strength prior to surgery to improve the outcome)

  • shoulder rehabilitation for rotator cuff tears and other shoulder injuries

  • lower back pain

  • pelvic instability

  • knee and ankle injuries

  • sporting injuries

  • treating pain related to posture

  • hip and groin pain

You can join the Remedial exercise class once you have been properly assessed and can perform the exercises in a safe and independent manner. You will work independently in a small group under the supervision of a physiotherapist using the Pilates large equipment (reformer, split pedal chair, trapeze table), therabands, weights, foam rollers and any other equipment needed to assist with your recovery.

To gain the most from this program, like any other form of exercise, you need to do a series of classes over a period of time.

  • 6 x Remedial classes $240 (4:1)

  • 1 x Remedial class $46 (4:1)

  • 12 x Remedial classes $456 (4:1)

Those in private health funds may be entitled to a rebate (using code 560). For more information regarding rebates and the recent changes to private health see here.

Get in touch with us today to find out whether our Remedial class is right for you or get started by booking a Remedial exercise class assessment from our online booking system.

Change happens through movement and movement heals
— Joseph Pilates