PERIMENOPAUSE SUPPORT - JERVIS BAY
Your body is changing,
your care should too
Your time is yours again. We help women in perimenopause understand what's changed, sort out the aches that have crept in, and find a way back into exercise that actually feels good.
HOW WE CAN HELP
Three ways we support you
Whether you're managing symptoms, looking ahead to the future, or wanting to move well — there's a clear place to start.
MUSCULOSKELETAL & PELVIC FLOOR HEALTH
Hands-on physiotherapy for the aches, niggles, and pelvic floor changes that have crept in — plus the option of Remedial Pilates to rebuild strength and get you moving well again.
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GET AHEAD OF THINGS
A physiotherapy assessment to understand where your body is at — your pelvic floor, your joints, your movement — so you know what needs attention before it becomes a problem.
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build strength for the long term
Group reformer and mat classes designed for women — progressive, and a great way to build strength and connect with others at the same stage of life.
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OUR DIFFERENCE
Part of a bigger picture
At Balanced, we don't do one-off appointments and send you on your way. Our model of care is built around a pathway — from understanding what's going on, into guided movement, and towards long-term strength and independence.
Whether you're here to get ahead of things or sort out something that's been building, every step connects to the next.
Physiotherapy
Assessment, answers, and a plan
A thorough assessment of what's going on — your movement, your joints, your pelvic floor where relevant.
You leave with a clear picture of where you're at and a plan you can act on.
Remedial Pilates
Strength that's built for your body
Progressive, tailored sessions that build on what your physiotherapy identified.
With your physio still in the room guiding it — for women who need more structured support before moving independently.
Group Pilates
Long-term strength and connection
Physiotherapy-informed reformer and mat classes designed for women.
Build strength that lasts, stay consistent, and move alongside others at the same stage of life.
Book an assessment and leave with a clear picture of where you're at — and exactly what comes next.
Ready to get on top of things?
FROM THE BLOG
Read more about perimenopause care
Perimenopause Care – Your questions answered
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No referral is needed. You can book directly with us.
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Yes. You don't need to be in significant pain or have a diagnosed condition to benefit from an assessment. Many women come in for guidance and prevention, not just treatment.
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Not at all. You can bypass the Remedial classes and head to our group classes, or enter straight to our group classes.