For women who want to

move well, feel strong,    

and stay that way

Our Pilates reformer and mat classes go beyond instruction — we teach you how your body works, build strength that carries into everyday life, and keep you moving independently for the long term.

Book Pilates
Book Pilates

WHO ARE WE

At Balanced, our Pilates instructors  

don't just show you what to do,

they teach you how to do it well

Whether you're pain free and ready to build on it, haven't exercised in many years, or are ready to get stuck into moving your body on a regular basis, we understand what it's like starting from scratch.

WHY BALANCED

What makes the difference

Group Pilates — Value Proposition Cards
The best time to build strength is before you need it

Our classes are designed around what women's bodies actually need at every life stage — the right load, the right progression, building what protects you long term.

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Keep up with the life you love

Whether you're chasing toddlers, walking with friends, swinging a golf club, or travelling — our classes build the strength and movement quality that keeps you saying yes to the things that matter most.

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We teach you how to move well

The confidence you build in class carries with you everywhere — up the stairs, on your morning swim, out on the Larapinta Trail, and well into the years ahead.

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getting started

How it works        

Whether you’ve moved through our clinical classes, or are injury free and ready to make movement a regular part of your week, start with our introductory offer.

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Try our introductory offer

Four group Pilates classes (mat and/or reformer) over 14 days for $89. Meet our instructors, experience how we teach, and see if our classes are a fit for you — before you commit to anything.

Start with Align

Your first classes with us should be our Align classes. Whether you chose mat or reformer, our Align class will build the foundations — technique, control, and learning to move well. No experience needed.

Progress when you're ready

Once you have mastered the foundations, our Flow classes add load and challenge. We'll let you know when you're ready to make the move.

Ready to keep up with the life you love?

book your introductory offer
book your introductory offer

REFORMER PILATES FAQ

  • Reformer Pilates classes are a low impact, whole body workout. You will improve your strength and mobility and learn to move well! Our reformer Pilates classes are suitable for those who have no current injuries, are comfortable getting up and down from the floor, can lie on their stomach, back, sides and be comfortable on their hands and knees. If you think reformer Pilates is not for you, you might want to try our Remedial Pilates or Equipment Pilates classes instead.

  • We recommend everyone start with our Foundation or Align class. These classes take things a little slower, paying more attention to form. After your class, you can chat to your instructor about when it would be suitable to take on our other classes.

  • Yes please! We have limited space, therefore bookings are essential. Bookings close 15 minutes before class starts and can be done here.

  • Please bring a towel, water bottle and grip socks! If you forget your socks, we have some available to purchase in the studio. Please arrive 5-10 minutes prior to your first session :)

  • No, you cannot claim our group reformer classes through your private health fund.

unsure which Pilates class is for you?

Fill out the form below and we will be in touch with suitable classes!