REFORMER AND MAT PILATES CLASSES - JERVIS BAY
For women who want to
move well, feel strong,
and stay that way
Our Pilates reformer and mat classes go beyond instruction — we teach you how your body works, build strength that carries into everyday life, and keep you moving independently for the long term.
New to Balanced?
WHO ARE WE
At Balanced, our Pilates instructors
don't just show you what to do,
they teach you how to do it well
Whether you're pain free and ready to build on it, haven't exercised in many years, or are ready to get stuck into moving your body on a regular basis, we understand what it's like starting from scratch.
Our classes are designed around what women's bodies actually need at every life stage — the right load, the right progression, building what protects you long term.
CloseWhether you're chasing toddlers, walking with friends, swinging a golf club, or travelling — our classes build the strength and movement quality that keeps you saying yes to the things that matter most.
CloseThe confidence you build in class carries with you everywhere — up the stairs, on your morning swim, out on the Larapinta Trail, and well into the years ahead.
CloseHOW WE CAN HELP
Group classes we offer
We offer both group reformer Pilates and group mat Pilates classes in our Vincentia clinic.
getting started
How it works
Whether you’ve moved through our clinical classes, or are injury free and ready to make movement a regular part of your week, start with our introductory offer.
START WITH our introductory offer
Four group Pilates classes (mat and/or reformer) to use over 14 days. Meet our instructors, experience how we teach, and see if our classes are a fit for you.
01
BUILD THE FOUNDATIONS
Your first class with us should be one of our Align classes. Whether you chose mat or reformer, our Align class will build the foundations — technique, control, and learning to move well. No experience needed.
02
Progress when you're ready
Once you have mastered the foundations, our Flow classes add load and challenge. We'll let you know when you're ready to make the move.
03
Ready to keep up with the
life you love?
Group classes frequently asked questions
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No experience needed. Our Align classes are specifically designed as a starting point — we teach you the foundations from day one.
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Reformer Pilates uses the reformer machine to add resistance and support movement. Mat Pilates is floor-based, using your own bodyweight plus props. Both are work on strength, mobility and body awareness. If you're not sure which to try first, our intro offer lets you experience both over 14 days.
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Align is where everyone starts — it focuses on technique, control, and learning to move well before adding load. Flow classes are our intermediate classes that build on that foundation with progressive challenge and more dynamic movement. We'll let you know when you're ready to make the move from Align to Flow.
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Yes. Our classes are designed for women at every starting point — including those returning to exercise after a long break. Starting with Align means you'll build confidence and control before anything is added. There's no being thrown in the deep end.
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Our classes are designed to teach you how to move well and build strength that lasts. We understand what it's like starting from the beginning, and you won't be thrown in the deep end. Our instructors receive ongoing training in human movement and women's health, so every class you attend is backed by knowledge that goes well beyond the basics.
Not sure where to start?
Take our quick quiz to be guided better. Your answers are just for you - they’re not stored anywhere.
Still not sure? Book an initial assessment and we'll point you in the right direction.