Beginner Reformer: 4-Week Course in Vincentia, Jervis Bay

A guided, four-week introduction to movement, control and technique on the reformer.

Our Beginner Reformer Course is designed for women who want to learn the essentials of Reformer Pilates in a supportive, small-group environment. Over four weeks, you’ll build confidence, learn how your body moves, and develop the foundations needed to join ongoing classes with ease.

Who THIS COURSE IS FOR:

This program is ideal if you:

• are new to the Reformer or to Pilates

• want to understand technique, alignment, and body awareness

• prefer clear guidance and a steady, supportive pace

• feel more comfortable starting with a structured introduction before joining regular classes

If you value learning how to move well — not just following along — this course is a great fit.

What you’ll learn

Over four sessions you will:

• Learn how to set up and use the Reformer safely

• Understand key principles: posture, breath, alignment, pelvic stability, and core control

• Practice foundational Reformer exercises safely and with precision

• Build confidence to transition into our Align Reformer or Mat Pilates classes