Beginner Reformer: 4-Week Course

Beginner Reformer: 4-Week Course in Vincentia, Jervis Bay

A guided, four-week introduction to movement, control and technique on the reformer.

Our Beginner Reformer Course is designed for women who want to learn the essentials of Reformer Pilates in a supportive, small-group environment. Over four weeks, you’ll build confidence, learn how your body moves, and develop the foundations needed to join ongoing classes with ease.

Who THIS COURSE IS FOR:

This program is ideal if you:

  • are new to the Reformer or to Pilates

  • want to understand technique, alignment, and body awareness

  • prefer clear guidance and a steady, supportive pace

  • feel more comfortable starting with a structured introduction before joining regular classes

If you value learning how to move well — not just following along — this course is a great fit.

What you’ll learn

Over four sessions you will:

  • Learn how to set up and use the Reformer safely

  • Understand key principles: posture, breath, alignment, pelvic stability, and core control

  • Practice foundational Reformer exercises safely and with precision

  • Build confidence to transition into our Align Reformer or Mat Pilates classes

Course Details

  • Start date: Monday the 5th January, 10:30am

  • Duration: 4 weeks, (5th Jan, 12th Jan, 19th Jan, 2nd Feb)

  • Location: Balanced Physiotherapy & Pilates, Vincentia

  • Investment: $149

  • What to bring: Comfortable workout clothes, water bottle and a towel.

  • How to book: Click the Reserve button below, or call us on 02 4444 6889 for more information.

Is This Course Right for Me?

Ideal if you:

  • Are new to Pilates or Reformer work

  • Want to learn correct technique and movement control

  • Prefer a structured entry point

  • Are motivated to give four weeks to refining your movement foundation

Please note:

  • This course is not designed as a rehabilitation program for acute injuries. If you’re currently in physiotherapy or have significant pain, we recommend you see one of our physiotherapists first.

Frequently Asked Questions

Q: I haven’t exercised in a long time — can I join?
A: Yes — absolutely. These classes are for you!

Q: Do I need previous experience?
A: No. Previous Pilates or Reformer experience is not required.

Q: What if I miss a week?
A: We encourage attendance at all four sessions to gain the full benefit. If you cannot make a class (but can give 12 hours notice), you can join one of our other group reformer or mat classes within the same dates.

Why Learn With Balanced?

At Balanced Physiotherapy & Pilates, our approach is grounded in women’s health, evidence-based movement, and supportive teaching. Our physiotherapists and Pilates instructors work together to help you move confidently, understand your body, and build strength that lasts. This course represents our commitment to helping you begin safely, move with knowledge, and feel confident as you progress.

Ready to begin?

Reserve your spot using the form below. Spaces are limited. We look forward to supporting you through Week 1 to Week 4 and beyond of your Pilates journey. If you have any questions, or are having trouble booking, please feel free to call us on 4444 6889 or email on admin@balancedphysiopilates.com.au

REFORMER PILATES FAQ

  • Reformer Pilates classes are a low impact, whole body workout. You will improve your strength and mobility and learn to move well! Our reformer Pilates classes are suitable for those who have no current injuries, are comfortable getting up and down from the floor, can lie on their stomach, back, sides and be comfortable on their hands and knees. If you think reformer Pilates is not for you, you might want to try our Remedial Pilates or Equipment Pilates classes instead.

  • We recommend everyone start with our Foundation or Align class. These classes take things a little slower, paying more attention to form. After your class, you can chat to your instructor about when it would be suitable to take on our other classes.

  • Yes please! We have limited space, therefore bookings are essential. Bookings close 15 minutes before class starts and can be done here.

  • Please bring a towel, water bottle and grip socks! If you forget your socks, we have some available to purchase in the studio. Please arrive 5-10 minutes prior to your first session :)

  • No, you cannot claim our group reformer classes through your private health fund.

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