PHYSIOTHERAPY AND PILATES - JERVIS BAY

We're Balanced — physiotherapists,

Pilates instructors, and women

who have walked in your shoes

We help mothers-to-be, new mums, and women navigating the shifts of midlife and beyond move and live with confidence.

Our difference? We don't just treat the moment — we map the journey. From your first physiotherapy appointment through to prevention and long-term strength, we're with you at every stage.

We give you clarity so you can stop guessing, a plan so you can stop stalling, and the confidence to actually follow through — on your health, your movement, and yourself.

Because women deserve care that meets them where they are — and moves with them.

Our Physiotherapists

Vanessa

  • Vanessa established Balanced Physiotherapy and Pilates in 2015 and brings with her many years of combined experience, working in the fitness industry and private physiotherapy practices both in the Nowra and Canberra region. Vanessa’s experience has formed her holistic approach to injury management.

    Vanessa’s desire to open up Balanced Physiotherapy and Pilates came in 2015 after having her second child. Vanessa treats musculoskeletal complaints and women’s pelvic floor conditions, as well as running Pilates classes and Remedial exercise classes.

    She has a special interest in Women’s health, and is passionate about helping women with pelvic floor dysfunction as well as pre and post-natal care. Outside of work, Vanessa enjoys spending time with her family and keeping active!

  • Master of Physiotherapy, University of Canberra, 2010

    Bachelor of Applied Science (Major in Sports Science), University of Canberra 2005

    Certificate IV in fitness, Australian Institute of Fitness, 2008

    Clinical Pilates L1, DMA

    Matwork Pilates L1, L2, APPI

    Equipment Pilates L1, L2, L3, L4 APPI

    Women’s Health L1, APA

    Introductory Pelvic Floor, WHTA

    Pelvic Floor Pain Disorders, WHTA

    The sacroiliac joint, Taso Lambridis

    The complete lumbar spine, Sydney Specialist Physiotherapy Centre

    Advanced Pelvic Floor - Exercise, Sport and Musculoskeletal Dysfunction, WHTA

    Advanced Pelvic Floor - Prolapse and Stress Urinary Incontinence, WHTA

    Advanced Pelvic Floor - Bowel Course, WHTA

Helen  

  • Helen is a physiotherapist with a special interest in healthy ageing, rehabilitation, and movement-based care. With a Graduate Diploma in Physiotherapy and a Master of Health Science in stroke management, she brings extensive clinical experience to her work helping clients improve strength, mobility, and confidence in movement.

    Helen discovered Pilates through her own practice and was inspired by its ability to support long-term strength, balance, and wellbeing. She has completed APPI training in both mat and equipment Pilates and integrates these principles into her physiotherapy-led remedial classes and one-to-one rehabilitation sessions.

    Having worked extensively in community health, Helen is passionate about supporting people to stay active, independent, and moving well as they age. She is known for her calm, supportive, and encouraging approach, creating a welcoming environment where clients feel comfortable and confident in their rehabilitation journey.

    • Graduate Diploma in Physiotherapy

    • Master of Health Science (Stroke Management)

    • APPI Certified Pilates Instructor (Clinical Pilates)

Sophie  

  • Sophie became interested in physiotherapy through her passion for helping people live healthier, more independent lives. After leaving school, she discovered physiotherapy as the perfect combination of movement, rehabilitation, and patient care. She completed her physiotherapy studies at La Trobe University and has since undertaken additional training in pelvic health, neurological physiotherapy, stroke rehabilitation, and fracture management.

    Sophie has a particular interest in pelvic health dysfunction, fracture and re-fracture prevention, and supporting older adults to maintain their strength, mobility, and independence. She is passionate about helping clients build confidence in movement and develop sustainable habits that support long-term wellbeing.

    Her approach is holistic, patient-centred, and grounded in evidence-based care. Sophie values honest communication, clear guidance, and empowering clients with the knowledge and support they need to work towards their goals with confidence.

    • Bachelor of Physiotherapy - La Trobe University

Our Pilates instructors

Natalie

  • Natalie’s journey with Pilates began over a decade ago when she discovered firsthand the transformative benefits of regular practice. Motivated by a desire to deepen her understanding and refine her technique, she completed her instructor training with Studio Pilates International.

    With a background in teaching across various disciplines—including art, design, and leadership development—Natalie brings a thoughtful, structured, and creative approach to her Pilates classes. She has a PhD in the Philosophy of Art and a BA (Hons) in Textile and Clothing Design, demonstrating her keen eye for movement, form, and balance.

    Natalie has a special interest in working with older adults and those new to Pilates, guiding them with calm, focused instruction that builds confidence and strength.

    She understands that every body is different and is passionate about helping clients move with ease, control, and enjoyment.

    Whether you’re trying Pilates for the first time or looking to refine your technique, Natalie provides expert support to help you get the most out of your Pilates practice.

    • Studio Pilates International Certified Instructor

    • PhD in Philosophy of Art

    • Bachelor of Arts (Honours) in Textile and Clothing Design

Kaley   

  • Kaley's journey into Pilates began from a lifelong interest in health, wellness, and staying active, a passion that grew stronger when she became a new mum.

    Wanting to support her own strength through motherhood and beyond, she completed her Pilates instructor training through Breathe Education and quickly discovered how much she loved helping others feel stronger too.

    With a background in office management, small business and beauty therapy, Kaley combines professionalism with a nurturing, client-centred approach. She loves working with everyone, but has a particular passion for supporting new and postnatal mothers.

    In Kaley’s classes, you can expect positivity, encouragement, and a supportive environment where everyone feels welcome.

    • Certified Pilates Instructor — Breathe Education

    • Background in Office Management

    • Background in Small Business Operations

Kristy   

  • Kristy was first introduced to Pilates in 2015 while completing her dance degree, where she began to appreciate the power of mindful movement. The way it made her feel - strong, grounded and connected - stayed with her, and in 2023, she followed that passion and became a certified instructor.

    She holds certificates in both Reformer and Mat Pilates. Her movement background is extensive, with a Bachelor of Dance from AMPA, a Diploma in Classical Ballet (BBO), and a 200-hour yoga teaching certification from Suka Muka.

    With a calm and encouraging teaching style, she loves supporting women in their 30s and beyond—especially those reconnecting with themselves after years of caring for others or focusing on work. She also has a soft spot for older women looking to stay strong, steady, and independent, and enjoys working with dancers and former dancers to support technique and reduce injury risk.

    Her classes offer a welcoming space with gentle guidance, thoughtful programming, and a few laughs along the way. You can expect to feel supported, seen, and stronger—both during class and well after you leave the studio.

    • Certified Reformer Pilates Instructor

    • Certified Mat Pilates Instructor

    • Bachelor of Dance — Australian Academy of Music and Performing Arts

    • Diploma in Classical Ballet (BBO)

    • 200-Hour Yoga Teacher Certification — Suka Muka

Lilly   

  • Lilly discovered Pilates over 10 years ago after tagging along to a class with her mum — and instantly falling in love with it. What started as curiosity quickly became a passion when she experienced firsthand how transformative Pilates could be. Working as a chef, Lilly had struggled with frequent migraines and tension headaches from spending long hours bent over in the kitchen. Through Pilates, she developed strength, body awareness, and a stronger connection to her deep core, which helped significantly reduce her headaches and improve her overall wellbeing.

    Inspired by the positive impact Pilates had on her own life, Lilly completed her instructor training through Studio Pilates International. She brings a warm, encouraging energy to every class and loves that Pilates is truly for everybody — from younger clients to older adults and prenatal women.

    Known affectionately as the “smiling assassin,” Lilly’s classes are supportive, motivating, and designed to challenge clients in a way that still feels achievable. She is passionate about helping people build strength, confidence, and enjoyment in movement, while creating an environment where everyone feels welcome and capable.

    • Certified Pilates Instructor — Studio Pilates International

    • Qualified Chef

Our reception  team 

Mel     

Caitlin   

  • With a warm and welcoming nature, Cailtin is passionate about creating a positive experience for every client who walks through the door at Balanced Physiotherapy & Pilates. Having experienced her own injuries and rehabilitation journey, she understands the value of feeling supported and cared for, and loves being part of a women’s health-focused clinic where women are empowered to help other women move and feel their best.

    Caitlin brings a friendly, understanding, and approachable presence to the clinic, helping clients feel comfortable, supported, and genuinely welcomed from their very first interaction.

    Outside of the clinic, Caitlin enjoys physie, sewing, arts and crafts, and making the most of the beautiful local area. Caitlin also holds qualifications in tourism, travel, and medical business administration, bringing strong organisational and customer service skills to her role.

    • Certificate III in Business Administration (Medical)

    • Certificate III in Tourism

    • Certificate III in Travel