Women's health care for now
— and for the long term.
Women's health physiotherapy and Pilates, with prevention at the heart of what we do. We help women understand their bodies, address current concerns and build the strength and mobility to support their health for years to come.
We can help
We'll assess where you're at, let you know what your body needs, and build a clear plan of action — so you can stop Googling and start doing.
CloseYour concerns are valid — and we'll help you make sense of them. We give you the clinical clarity to understand what's happening, what's normal, and what actually needs attention.
CloseYou shouldn't have to just live with it. With our guidance and support, we'll help you feel in control of your body — so you can move with confidence again.
CloseWHO ARE WE
We're Balanced — a women's health
physiotherapy and Pilates clinic
for every stage of life.
We support women through pregnancy, postnatal recovery, pelvic health, perimenopause and beyond.
Our approach brings together clinical care, movement and education, with a focus on understanding what your body needs today and helping you look after your health for the future.
OUR DIFFERENCE
From physiotherapy to long-term strength
Our care pathways moves you from understanding what's going on, into targeted movement, and into long-term strength — at whatever pace suits you. Built with prevention in mind, not just recovery.
Start Here
Understand what's going on
A thorough assessment to understand what's happening, why, and what your body needs next. We'll create a plan together — whether that looks like hands-on treatment, a tailored exercise program, or both.
Move with Support
Start moving with guidance
With a clear picture of what's going on, your Remedial Pilates sessions are planned specifically around your findings — structured support to get you moving well.
For the Long Term
Build strength & mobility
Once you're moving well, we want to keep you there. Our reformer and mat classes help you build long-term strength and confidence — so you can keep up with everything life brings.
Our group reformer and mat classes also work as a standalone — no assessment required.
WHERE ARE YOU IN YOUR JOURNEY?
Care across every stage of life
Women's health care changes as you do. Find where you are — and we'll show you where to start.
Pregnancy Care
Pregnancy Care
- Pelvic floor prep for birth
- Managing pelvic, back & hip pain
- Prenatal Pilates
Postnatal Recovery
Postnatal Recovery
- Postnatal assessment & plan
- Pelvic floor & abdominal wall
- Return-to-exercise guidance
Perimenopause
Menopause & Beyond
Menopause & Beyond
- Bone density & strength training
- Pelvic floor support
- Long-term function & independence
Later Years
Later Years
- Falls prevention & balance
- Strength for independence
- Pelvic floor & continence
Pelvic Floor & Musculoskeletal Health at Any Age
Pelvic Floor & Musculoskeletal Health at Any Age
- Full pelvic floor assessment
- Pain & injury care
- A clear plan