Women's health care across the
lifespan — where the assessment
is just the beginning.
We don't just treat the moment. We map the journey — from assessment through to long-term strength and confidence.
We can help
We assess where you're at
We let you know exactly what your body needs, and build a plan — so you can stop Googling and start doing.
Your concerns are valid
We'll help you make sense of them. We give you the clarity to understand what's happening, what's normal, and what actually needs attention.
You shouldn't have to just live with it
We find out what's really going on — so you can feel informed, in control, and confident in how you move.
how we work
The assessment is just the beginning
Our care pathway moves you from understanding what's going on, into targeted movement, and into long-term strength — at whatever pace suits you.
01
Physiotherapy assessment
A thorough assessment to understand what's happening, why, and what your body needs next. You leave with a clear plan.
02
Remedial Pilates
Targeted 1:1 or group Remedial Pilates, planned around your assessment findings and your goals.
03
Ongoing group classes
Reformer and mat classes for long-term strength, confidence, and movement — intelligently planned for the cohort.
Our group reformer and mat classes also work as a standalone — no assessment required.
Our Services
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physiotherapy
From a thorough assessment to determine the possible cause of your pain along with any contributing factors, to putting a plan together; we’re here to help you stay independent and recover from injuries and pain.
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Pelvic floor physiotherapy
We help you to regain your confidence and feel comfortable in your body again. We’re fully trained in the physiotherapy treatment of a wide rage of pelvic floor concerns including: urinary incontinence, pelvic organ prolapse, pre and post natal conditions.
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pilates
Learn how to move well and keep yourself moving with our equipment and mat based Pilates classes.
