Physiotherapy & Pilates
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Pilates

Pilates is gaining the mastery of your mind over the complete control of your body
— Jospeh Pilates

Pilates is a form of exercise developed by Joseph Pilates back in the early 20th century. Pilates exercises put an emphasis on the precision and control of movement, breathing, posture and activation of the deep core muscles. This makes pilates a great form of exercise for injury rehabilitation and also as part of a balanced exercise routine.

At Balanced, we provide Mat Pilates classes, Equipment Pilates classes, and Remedial exercise classes.

 
improve posture, strength and control

improve posture, strength and control

ideal for injury rehab

ideal for injury rehab

improve your strength and control

improve your strength and control

Equipment Pilates

find a class

find a class