Starting Early: Why First Trimester Is the Best Time to Begin Moving and Preparing Your Pelvic Floor
Research shows exercise in the first trimester is safe and beneficial — and starting pelvic floor training early makes a real difference.
Pelvic Floor Function & Birth: What Does the Research Say?
Discover how pelvic floor tone, strength, and flexibility can influence labour and delivery. Learn what the latest research says and how physiotherapy during pregnancy can support your birth plan.
Preparing the pelvic floor for birth with perineal massage
Perineal tears are common during vaginal birth, but there are supportive steps that may help reduce their severity.
