Your Gut on the Mic: Why Your Second Brain Runs More of Your Life Than You Think

You've heard "the gut is the second brain" a hundred times, but nobody tells you what that actually means for your Tuesday afternoon energy slump, your 3pm rage, or why your period week turns your digestion upside down.

In this session, naturopath Hannah Boyd from New Leaf Naturopathic Health breaks down the real science of the gut-brain axis — no fear-mongering, no "leaky gut" scare tactics, no food lists divided into good and bad. You'll learn why your gut talks to your brain constantly (via the vagus nerve, hormones and the compounds your gut bugs produce), why stress and hormonal shifts hit women's digestion differently, and why the "slow down and chew" advice you've been ignoring is actually doing something.

We'll bust a few myths along the way (no, 90% gut-serotonin doesn't guarantee you'll be anxious), and you'll leave with one free, evidence-based habit to start today — not a 12-step protocol you'll abandon by Thursday.

For women who are busy, a bit burnt out, and tired of contradictory gut health advice.

Pricing:

• Non-member: $35

• Member: $28 (20% off). Enter code: WORKSHOP at the checkout.