Never done Reformer Pilates before? Perfect!
Learn the basics in a small beginners-only group — without the pressure of trying to keep up in a regular class.
BEGINNER REFORMER: 4-WEEK COURSE IN VINCENTIA, JERVIS BAY
Want to try Reformer Pilates but feel like you should probably know what you’re doing before you walk into a class?
You don’t.
That’s exactly what this course is for.
Our 4-Week Beginner Reformer Course gives you the time, guidance and support to learn how the reformer works, understand the foundational movements and build your confidence gradually.
No trying to copy the person beside you.
No feeling like everyone else knows something you don’t.
And no expectation that you’ll arrive fit, flexible or experienced.
We start at the beginning.
You don’t need to get fit before you start.
You don’t need to be flexible.
And you definitely don’t need to know which spring goes where.
We’ll teach you!
What you’ll learn
Over four sessions, we’ll help you understand both what to do and why you’re doing it.
You’ll learn:
✔ how to set up and use the reformer safely
✔ how the springs, straps and carriage work
✔ the foundations of posture, breath and alignment
✔ pelvic stability and core control
✔ foundational Reformer exercises
✔ how to move with greater control and confidence
✔ how to adapt and progress movements appropriately
By the end of the four weeks, the goal isn’t for you to be a Pilates expert.
It’s for you to feel comfortable enough with the reformer that joining your next class feels less like:
“What on earth am I supposed to do?”
and much more like:
“Yep. I know how this works.”
From there, you’ll be ready to transition into our Align Reformer or Mat Pilates classes and continue building your strength, mobility and confidence.
Course details
4-Week Beginner Reformer Course
📍 Balanced Physiotherapy & Pilates, Vincentia
📅 Tuesdays, 1–22 September 2026
🕔 5:00pm
$149
Enrolments close 5pm Sunday 30 August.
Ready to start?
Places are limited.
If you’ve been waiting until you feel fitter or more confident before trying Reformer Pilates, this is your place to begin.
Enrol below to save your spot.