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Our next Beginners Reformer Course starts soon!

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Balanced Physiotherapy & Pilates
Pregnancy Care
Postnatal recovery
Perimenopause support
Menopause and beyond
Later years
Pelvic floor and Musculoskeletal at any age
Start Here
Clinical classes
Group Classes
Timetable & Bookings
Passes
Who we are
Work with us
Blog
Events
Contact
BOOK PHYSIO
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Pilates, Reformer Pilates, Mat Pilates Vanessa McKenzie 6/10/26 Pilates, Reformer Pilates, Mat Pilates Vanessa McKenzie 6/10/26

Reformer vs Mat Pilates: Which Should You Try First?

Not sure whether to book reformer or mat first? Find out how the two differ and how to choose where to start.

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TUESDAYS 9:30AM-5:00PM

WEDNESDAYS 8:00AM-5:00PM

THURSDAYS 9:30AM-5:00PM

FRIDAYS 8:00AM-4:00PM

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We're located in Vincentia and provide physiotherapy & Pilates services to the areas of Jervis Bay including Huskisson, Sanctuary Point, St Georges Basin, Nowra and surrounds

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(Ph) 02 4444 6889

Shop 3 & 4

Burton Street

Vincentia