Women’s Health Education
Understand your body a little better
Evidence-based articles from our physiotherapists on pregnancy, postnatal recovery, perimenopause, menopause and healthy ageing, plus Pilates.
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What Happens at a Prenatal Pelvic Floor Assessment at Balanced
What does a prenatal pelvic floor assessment actually measure — and why? We explain each component of our appointment process and what we do with the findings.
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