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Balanced Physiotherapy & Pilates
Physiotherapy
Women's Health +
Pregnancy Care
Postnatal recovery
Perimenopause support
Menopause and beyond
Later years
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pilates +
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Balanced Physiotherapy & Pilates
Physiotherapy
Women's Health +
Pregnancy Care
Postnatal recovery
Perimenopause support
Menopause and beyond
Later years
Conditions we treat
pilates +
Our classes
Passes
Timetable & Bookings
About
Work with us
More +
Blog
Events
Shop
Contact
BOOK PHYSIO
Physiotherapy
Folder: Women's Health +
Back
Pregnancy Care
Postnatal recovery
Perimenopause support
Menopause and beyond
Later years
Conditions we treat
Folder: pilates +
Back
Our classes
Passes
Timetable & Bookings
About
Work with us
Folder: More +
Back
Blog
Events
Shop
Contact
BOOK PHYSIO
Pelvic Floor Function & Birth: What Does the Research Say?
Pregnancy, Prenatal, Pelvic Floor Physiotherapy Vanessa McKenzie 31/3/25 Pregnancy, Prenatal, Pelvic Floor Physiotherapy Vanessa McKenzie 31/3/25

Pelvic Floor Function & Birth: What Does the Research Say?

Discover how pelvic floor tone, strength, and flexibility can influence labour and delivery. Learn what the latest research says and how physiotherapy during pregnancy can support your birth plan.

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Overactive Pelvic Floor
Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 1/7/24 Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 1/7/24

Overactive Pelvic Floor

Read about the signs and symptoms of overactive pelvic floor, and how physiotherapy can help!

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When to See a Pelvic Floor Physiotherapist
Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 28/6/24 Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 28/6/24

When to See a Pelvic Floor Physiotherapist

Prioritising your pelvic floor health is essential for overall wellbeing and quality of life!

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Pessaries For Prolapse
Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 26/6/24 Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 26/6/24

Pessaries For Prolapse

Did you know pessaries are a non-surgical device used to significantly reduce symptoms of prolapse?

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Pelvic Organ Prolapse Symptoms
Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 25/6/24 Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 25/6/24

Pelvic Organ Prolapse Symptoms

Read about the signs and symptoms of pelvic organ prolapse.

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What causes stress urinary incontinence?
Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 19/6/23 Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 19/6/23

What causes stress urinary incontinence?

Do you leak when you cough? Learn about what causes stress incontinence.

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Healthy Ageing
Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 13/3/23 Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 13/3/23

Healthy Ageing

What is healthy ageing?

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Endometriosis
Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 13/3/23 Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 13/3/23

Endometriosis

Read about the signs, symptoms and treatment of endometriosis.

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CLINIC HOURS:

TUESDAYS 9:30AM-5:00PM

WEDNESDAYS 8:00AM-3:00PM

THURSDAYS 9:30AM-5:00PM

FRIDAYS 8:00AM-3:00PM

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We're located in Vincentia and provide physiotherapy & Pilates services to the areas of Jervis Bay including Huskisson, Sanctuary Point, St Georges Basin, Nowra and surrounds

(Ph) 02 4444 6889

Suite 3, Level 1

Burton Street

Vincentia