PRENATAL PILATES · JERVIS BAY
Pilates designed for
your changing body.
Physiotherapist-informed prenatal Pilates to build strength, support your changing posture, and keep you moving well through every trimester.
Our prenatal Pilates classes are physiotherapist-informed and designed around how your body is actually changing, what the science says you need, and focused on preparing your body for pregnancy and recovery — so you can stop Googling and start moving with confidence.
Why prenatal Pilates?
Pregnancy changes how your body carries load, moment-to-moment and trimester-to-trimester. Prenatal Pilates is designed to target the areas that need strength and mobility in pregnancy and motherhood.
Each class is instructor-led and designed specifically for pregnancy, working on:
Pelvic floor strength — to support you through pregnancy and prepare for birth
Posture and alignment — to ease the aches that come with a growing bump
Whole-body strength — so you feel capable and strong as your body changes
Confidence in how you move — so you're moving with trust, not hesitation
Recovery — Building a foundation now that supports your recovery after birth.
Who is this for?
This is a good fit if you're pregnant and want to stay active with guidance you can trust, whether that's your first time on a reformer or you're simply looking for a class built around where your body is right now, not where it used to be.
If you have a complex pregnancy, a history of pelvic pain, or you're unsure whether prenatal reformer Pilates is right for you at the moment, our physiotherapists are also here for a prenatal physiotherapy assessment to help guide you better.
The prenatal starter pack
The easiest way to begin is with our Prenatal Starter Pack — 4 reformer classes, usable in our Saturday prenatal-reformer class or our Align Reformer classes, whichever suits your week. It also includes four short guides written by our physiotherapists, so you're never left guessing between classes:
Pelvic Floor Strength in Pregnancy
Signs to Stop During Exercise
Perineal Massage Guide
Prepare Your Pelvic Floor for Birth Guide
Frequently Asked Questions
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No. Whether you're brand new to reformer or already train with us, the class is built around where you're at in your pregnancy, not a fixed skill level.
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Not for this class specifically — a short intake form before your first session is enough for us to understand your stage of pregnancy. If you have a complex pregnancy or specific concerns, we'd recommend contacting us to discuss first.
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Yes — the Saturday prenatal-specific class can also be booked with a standard Reformer pass or membership. The Prenatal Starter Pack is simply the easiest way to begin if you're new to us.
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Book a prenatal physiotherapy appointment and we'll help you work out the right starting point.
Ready to keep moving well
through your pregnancy?
FROM THE BLOG
Read more about
pregnancy care