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Balanced Physiotherapy & Pilates
Physiotherapy
Women's Health +
Pregnancy Care
Postnatal recovery
Perimenopause support
Menopause and beyond
Later years
Conditions we treat
pilates +
Our classes
Passes
Timetable & Bookings
About
Work with us
More +
Blog
Events
Shop
Contact
BOOK PHYSIO
Balanced Physiotherapy & Pilates
Physiotherapy
Women's Health +
Pregnancy Care
Postnatal recovery
Perimenopause support
Menopause and beyond
Later years
Conditions we treat
pilates +
Our classes
Passes
Timetable & Bookings
About
Work with us
More +
Blog
Events
Shop
Contact
BOOK PHYSIO
Physiotherapy
Folder: Women's Health +
Back
Pregnancy Care
Postnatal recovery
Perimenopause support
Menopause and beyond
Later years
Conditions we treat
Folder: pilates +
Back
Our classes
Passes
Timetable & Bookings
About
Work with us
Folder: More +
Back
Blog
Events
Shop
Contact
BOOK PHYSIO
Osteoporosis and The Vertebral Cascade
Physiotherapy Vanessa McKenzie 4/7/24 Physiotherapy Vanessa McKenzie 4/7/24

Osteoporosis and The Vertebral Cascade

Osteoporosis is a condition that weakens bones - did you know, one of the most significant impacts is on the vertebrae of the spine?

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Overactive Pelvic Floor
Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 1/7/24 Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 1/7/24

Overactive Pelvic Floor

Read about the signs and symptoms of overactive pelvic floor, and how physiotherapy can help!

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When to See a Pelvic Floor Physiotherapist
Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 28/6/24 Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 28/6/24

When to See a Pelvic Floor Physiotherapist

Prioritising your pelvic floor health is essential for overall wellbeing and quality of life!

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Sarcopenia
Women's Health, Physiotherapy Vanessa McKenzie 24/1/24 Women's Health, Physiotherapy Vanessa McKenzie 24/1/24

Sarcopenia

Between age 40-70, healthy adults lose on average 24% of muscle mass!

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What causes stress urinary incontinence?
Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 19/6/23 Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 19/6/23

What causes stress urinary incontinence?

Do you leak when you cough? Learn about what causes stress incontinence.

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Healthy Ageing
Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 13/3/23 Women's Health, Pelvic Floor Physiotherapy Vanessa McKenzie 13/3/23

Healthy Ageing

What is healthy ageing?

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CLINIC HOURS:

TUESDAYS 9:30AM-5:00PM

WEDNESDAYS 8:00AM-3:00PM

THURSDAYS 9:30AM-5:00PM

FRIDAYS 8:00AM-3:00PM

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We're located in Vincentia and provide physiotherapy & Pilates services to the areas of Jervis Bay including Huskisson, Sanctuary Point, St Georges Basin, Nowra and surrounds

(Ph) 02 4444 6889

Suite 3, Level 1

Burton Street

Vincentia