0
Skip to Content
Balanced Physiotherapy & Pilates
Pregnancy Care
Postnatal recovery
Perimenopause support
Menopause and beyond
Later years
Pelvic floor and Musculoskeletal at any age
Start Here
Clinical classes
Group Classes
Timetable & Bookings
About
Blog
Events
Contact
BOOK PHYSIO
Balanced Physiotherapy & Pilates
Pregnancy Care
Postnatal recovery
Perimenopause support
Menopause and beyond
Later years
Pelvic floor and Musculoskeletal at any age
Start Here
Clinical classes
Group Classes
Timetable & Bookings
About
Blog
Events
Contact
BOOK PHYSIO
Folder: Physiotherapy +
Back
Pregnancy Care
Postnatal recovery
Perimenopause support
Menopause and beyond
Later years
Pelvic floor and Musculoskeletal at any age
Folder: pilates +
Back
Start Here
Clinical classes
Group Classes
Timetable & Bookings
About
Folder: More +
Back
Blog
Events
Contact
BOOK PHYSIO
Perimenopause, Menopause, Later years Vanessa McKenzie 31/12/25 Perimenopause, Menopause, Later years Vanessa McKenzie 31/12/25

How Exercise Makes Your Tissues Stronger – and Your Body More Resilient

Read More
Perimenopause, Menopause, Later years Vanessa McKenzie 28/12/25 Perimenopause, Menopause, Later years Vanessa McKenzie 28/12/25

Exercise Is Medicine

Read More
Understanding Bone Loss Around Menopause: Why These Years Matter Most
Women's Health, Menopause, Perimenopause, Later years Vanessa McKenzie 24/11/25 Women's Health, Menopause, Perimenopause, Later years Vanessa McKenzie 24/11/25

Understanding Bone Loss Around Menopause: Why These Years Matter Most

How hormonal changes during menopause affect bone density

Read More
Understanding Genitourinary Syndrome of Menopause (GSM): Symptoms, Causes, and Treatment Options
Menopause, Perimenopause, Later years Vanessa McKenzie 31/1/25 Menopause, Perimenopause, Later years Vanessa McKenzie 31/1/25

Understanding Genitourinary Syndrome of Menopause (GSM): Symptoms, Causes, and Treatment Options

Genitourinary syndrome of menopause is a chronic and progressive syndrome that encompasses a collection of symptoms involving the vaginal, vulvar, and lower urinary tract.

Read More

CLINIC HOURS:

TUESDAYS 9:30AM-5:00PM

WEDNESDAYS 8:00AM-3:00PM

THURSDAYS 9:30AM-5:00PM

FRIDAYS 8:00AM-3:00PM

stay in touch!

No results found
book physio
book physio
book classes
book classes

Subscribe

Sign up with your email address to receive news and updates.

We respect your privacy.

Thank you!

We're located in Vincentia and provide physiotherapy & Pilates services to the areas of Jervis Bay including Huskisson, Sanctuary Point, St Georges Basin, Nowra and surrounds

Work with us

(Ph) 02 4444 6889

Shop 3 & 4

Burton Street

Vincentia