Why Stress Urinary Incontinence Can Worsen as Hormones Change
As oestrogen declines stress urinary incontinence can appear for the first time. Read about the mechanism and what you can do to help.
Why Winter Is the Best Time to Keep Moving
Cold mornings make the couch feel very reasonable. But from a tissue health perspective, winter is one of the most useful seasons to stay consistent with exercise.
Understanding Bone Loss Around Menopause: Why These Years Matter Most
How hormonal changes during menopause affect bone density
Understanding Genitourinary Syndrome of Menopause (GSM): Symptoms, Causes, and Treatment Options
Genitourinary syndrome of menopause is a chronic and progressive syndrome that encompasses a collection of symptoms involving the vaginal, vulvar, and lower urinary tract.