Physiotherapy & Pilates


Vanessa McKenzie

Balanced Physiotherapy and Pilates, a physiotherapy and clinical pilates studio located in Vincentia, Jervis Bay. We can help you with musculoskeletal complaints, pre and post natal physiotherapy and pelvic floor physiotherapy. Servicing Nowra, Huskisson, Sanctuary Point, St Georges Basin, South Coast


Vanessa established Balanced Physiotherapy and Pilates in 2015 and brings with her more than 10 years of combined experience, working in the fitness industry and private physiotherapy practices in both Nowra and the Canberra region. Vanessa’s experience has formed her holistic approach to injury management.

Vanessa’s desire to open up Balanced Physiotherapy and Pilates came in 2015 after having her second child. Vanessa treats musculoskeletal complaints, sporting and workplace injuries as well as running Pilates classes and Remedial exercise classes. She has a special interest in Women’s health and is passionate about helping women with pelvic floor dysfunction as well as pre and post-natal care. Outside of work, Vanessa enjoys spending time with her family and keeping active


Professional Development

  • Clinical Pilates L1, DMA

  • Matwork Pilates L1, L2, APPI

  • Equipment Pilates L1, L2, L3, L4 APPI

  • Women’s Health L1, APA

  • Introductory Pelvic Floor, WHTA

  • Pelvic Floor Pain Disorders, WHTA

  • The sacroiliac joint, Taso Lambridis

  • The complete lumbar spine, Sydney Specialist Physiotherapy Centre

  • Sports L1, APA

Vanessa’s qualifications  

  • Master of Physiotherapy, University of Canberra, 2010

  • Bachelor of Applied Science (Major in Sports Science), University of Canberra 2005

  • Certificate IV in fitness, Australian Institute of Fitness, 2008