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Post Natal Pilates Course

Post Natal Pilates Course

90.00

Post natal Pilates is returning!

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Join us in this 6 week mat Pilates course, running Friday mornings (9:30am, 10th May - 14th June)

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The class will consist of Pilates based exercises to help your body recover and strengthen from the changes that occur during pregnancy, a great way to build the appropriate foundations of strength before progressing to other forms of exercise!

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The class will run for 45 minutes and will cost $90 for the 6 week term. Babies are welcome, however we would encourage you to join us for a solo session to allow you to gain the most out of the course :) You must be at least six weeks post-natal, or eight if you have had a caesarean.

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Private health fund rebates are not available. Please contact Vanessa on 0414 888 780 if you have any questions

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