Physiotherapy & Pilates
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Pilates

Pilates is gaining the mastery of your mind over the complete control of your body
— Jospeh Pilates

Pilates is a form of exercise developed by Joseph Pilates back in the early 20th century. Pilates exercises put an emphasis on the precision and control of movement, breathing, posture and activation of the deep core muscles. This makes pilates a great form of exercise for injury rehabilitation and also as part of a balanced exercise routine.

At Balanced, we provide two types of Pilates classes. Clinical Pilates which is ideal for injury rehabilitation or mat Pilates, general strengthening for those without a current injury.

 
ideal for injury rehab

ideal for injury rehab

general classes

general classes

mat & clinical

mat & clinical