Activating your deep abdominal muscles - Step two PilatesVanessa McKenzieNovember 24, 2015breathing, pilates, core stability, transversus abdominis
Activating your deep abdominal muscles - Step one Instructions on how to activate the transversus abdominis - your deep adbominal muscles Read More PilatesVanessa McKenzieNovember 23, 2015core stability, transversus abdominis, back pain