Vanessa runs an information session on common pelvic floor disorders every few months at the Shoalhaven Women's Health Centre in Nowra. The session lasts around 1.5 hours and Vanessa gives an overview of prolapse, stress incontinence and urgency. You will learn how these conditions can develop, how to manage symptoms and how to begin strengthening your pelvic floor muscles. 

Come and join us for our next session. The next talk is on May 9th 2016, please contact the Shoalhaven Women's Health Centre on 4421 0730 to reserve your spot (The cost is a $5 donation to the centre).