Balanced Physiotherapy and Pilates is committed to delivering personalised and practical treatments to our patients. We know that a speedy recovery is important to our patients allowing them to get back to a pain-free and balanced life.


Our clinic believes that a holistic approach is the best way to prevent and to treat an injury. We take a hands-on approach using physiotherapy techniques and exercise to help you recover from your injury in the fastest time possible. 

Vanessa established Balance Physiotherapy and Pilates in Vincentia, Jervis Bay in 2015 and brings with her more than 7 years of combined experience, working in the fitness industry as well as private physiotherapy practices in both Nowra and the Canberra region. Vanessa’s experience has formed her holistic approach to injury management.